In the Collector’s Edition 2005 of Life Extention, Stephen Cherniski was featured in a discussion of DHEA.  An easy reference to the basis of this article is found in Cherniski’s book “The Metabolic Plan”.  The subtitle of the book and basis of the content of the article are the same; stay younger longer, slow the [...]

Bone density testing is used to evaluate risk of osteoporosis.  Osteoporosis is a disease where bones become fragile and more likely to break or fracture due to loss of bone density. Any bone can fracture. As we age, a greater concern for fractures of the hip and spine may be warranted. A hip fracture may [...]

To prevent osteoporosis, you should choose a diet that is primarily fruits, vegetables, and grains. Research has shown that vegetarians tend to have less osteoporosis than meat-eaters. A vegetarian diet is high in calcium, low in protein and phosphorus, all of which aid in the prevention of osteoporosis.

Limit

Coffee/black tea increase calcium excretion.
Meats-a high-protein diet may [...]