Becoming familiar with food labeling laws will help define differences in foods at your local grocery store. The label is telling.

What you eat and how much a person eats is critical to their health now and in the future. The simple fact that no more calories should pass your lips than the calories your body uses per day in order to just maintain your current weight.

Are you one of those individuals that believe you are unable to perform in conditioning programs despite being told to tough it out? There may be reasons toughening it out doesn’t work for you.

Alternative medicine approaches the problem of heart disease with proper nutrition and a few supplements considered essential for healthy aging.

 ”Preventative healthcare” initially was a term used by alternative medicine practitioners.  As alternative medicine grew in popularity, the term preventative healthcare was adopted by insurance companies to mean scheduled health screenings, including osteoporosis, routine laboratory tests and vaccinations.  Almost everyone is familiar with the requirement for babies to get vaccinated, and the recent questions surrounding [...]

The idea behind bottled water is to have a purified source without contaminates usually found in tap water.  That was what I had in mind when I started drinking bottled water in 1985.  In 1986 I bought my first water filter.  Immediately I noticed a big difference in the way I felt.  According to some [...]

In the Collector’s Edition 2005 of Life Extention, Stephen Cherniski was featured in a discussion of DHEA.  An easy reference to the basis of this article is found in Cherniski’s book “The Metabolic Plan”.  The subtitle of the book and basis of the content of the article are the same; stay younger longer, slow the [...]

When considering a Multi-Level Market business you should examine your motivation and intention.  Maybe you are like most American’s who dream of owning a business but feel powerless because you do not have the initial investment to get started.  The belief that you need a [...]

Hemoglobin A1c is a blood test method to monitor control of blood sugar in diabetes. It is not a stand-alone screening. It is formed in a non-enzymatic pathway by hemoglobin’s normal exposure to high plasma levels of glucose.

In the normal 120-day life span of the red blood cell, glucose molecules join hemoglobin, forming glycated hemoglobin.  [...]

Bone density testing is used to evaluate risk of osteoporosis.  Osteoporosis is a disease where bones become fragile and more likely to break or fracture due to loss of bone density. Any bone can fracture. As we age, a greater concern for fractures of the hip and spine may be warranted. A hip fracture may [...]