http://www.healthwatchcentral.com Tue, 23 Jun 2009 22:25:59 +0000 http://backend.userland.com/rss092 en Doing your due diligence will pay big dividends when you are looking for a program to help you loose unwanted weight.  I have seen commercials on TV for diets for many years and really did not pay much attention to them.  For the most part, we can really discount all ... http://www.healthwatchcentral.com/do-your-due-diligence-when-selecting-a-weight-loss-program/ I am guy in my sixties and reality was hitting me hard this spring as I was getting the yard in shape.  Weeds to get rid of, garden to till and plant, and shrubs that needed attention.  It looked good when I was done but I really felt the pain ... http://www.healthwatchcentral.com/ive-got-to-lose-some-weight/  If you are a young woman in your thirties, you may have a few extra pounds.  Since every body is different the reaction to weight gain can run from ignoring the few extra pounds to an awakening for which a course correction is needed.  You see the numbers on the ... http://www.healthwatchcentral.com/they-are-just-a-few-extra-pounds-it-doesn%e2%80%99t-really-matter-right/ Becoming familiar with food labeling laws will help define differences in foods at your local grocery store.  The label is telling.  Take for example peanut butter.  Natural peanut butter consists of peanuts and sometimes a bit of salt.  Processed peanut butter includes peanuts, salt and sugar or high fructose corn ... http://www.healthwatchcentral.com/food-quality-differences-%e2%80%93-processed-%e2%80%93-natural-%e2%80%93-organic/ What you eat and how much a person eats is critical to your health now and in the future.  The fact is no more calories should pass your lips than the calories your body uses per day in order to maintain your current weight.  When you eat more calories than you use, the obvious ... http://www.healthwatchcentral.com/%e2%80%9cyou-are-what-you-eat%e2%80%9d-should-sound-an-alarm/ In the United State it is reported that excess weight and obesity account for a huge number of untimely deaths as an direct contributor to coronary heart disease, type 2 diabetes, stroke, osteoarthritis, and certain cancers.  Following back from these common deaths, overweight and obesity now account for over 9 ... http://www.healthwatchcentral.com/overweight-and-obese-people-pay-it-forward-to-special-interest-companies/ Genetics, socioeconomic factors and learned behaviors all play a role in today's overweight and obesity generating environment.  Individuals can make the changes when it is learned behavior.  When it is learned behavior a conscious choice can take a person back to a healthy weight.     Poor decisions about food and exercise or ... http://www.healthwatchcentral.com/being-overweight-or-obese-is-more-choice-than-genetic/ Nutrition is the foundation for human performance.  That sounds reasonable, doesn't it?  Would you agree that fitness is the cornerstone of health, weight management and quality of life?  Research shows that conditioning programs enhance metabolism, immunity, cardiovascular and emotional health. Are you one of those individuals that believe you are ... http://www.healthwatchcentral.com/90-day-challenge-opportunity-for-health/ Earth Day was started some 39 years ago.  The Environmental Protection Agency for the US was founded in the same year.  Also, that was the year that Multipure, the company was started.  What did they have in common which remains true today? There was concern about our planet and the natural ... http://www.healthwatchcentral.com/earth-day-2009/ When considering men's health there is good evidence to suggest that baldness may be an indicator of both heart and prostate disease.  When compared to men with no hair loss at all, the risk of heart disease increased by 9 percent.  When a bald spot appears on the crown, relative ... http://www.healthwatchcentral.com/why-should-men-care-about-male-pattern-baldness/